The ride guide.

Learn it, ride it, love it. Perfect for first-timers, beginners or anyone who wants a refresher, this 30-minute session starts with 15 minutes of bike setup, clipping in, and mastering proper form. Then we roll into 15 minutes on the bike, covering the basic moves, choreography, and concepts you’ll use in every ride. Simple, supportive, and confidence-boosting, you’ll leave ready to crush your next class!

The Next Step. Easy climbs, quick sprints, and simple choreography put into practice — this 25-minute gentle ride is perfect for beginners or anyone kickstarting their fitness journey. Designed to help you build confidence and find your rhythm on the bike, this class focuses on form, control, and having fun while you move to the music. It’s the perfect bridge after PUSH Basics — short, supportive, and guaranteed to leave you feeling accomplished and ready for more.

The 30-minute ride: Start here, keep it simple, and make it count. Designed for intermediate riders, this class features simpler choreography, climbs, and sprints that build confidence and strength. It’s easy to follow, full of energy, and guaranteed to get you sweating — the perfect way to boost your mood and feel great in just 30 minutes!

The EXPRESS ride. Maximize your time and push your limits in this high-intensity, rhythm-based class designed for intermediate to experienced riders. This ride delivers a powerful full-body workout with choreography, arms, cardio, and lower body strength tracks that keep you moving to the beat. It’s efficient, energetic, and packed with challenges and music that drives you to go harder. Every minute counts — and you’ll feel it.

The full 50-minute PUSH experience. Our classic ride. Designed for experienced riders, this class brings high intensity, choreography, and rhythm riding that keeps you moving to the beat of the music. This ride delivers a powerful full-body workout, combining arms, cardio, and lower body strength tracks that challenge and inspire. Packed with energy and driven by the hottest playlists, this ride is built to leave you feeling unstoppable.

60 Minutes: No choreo. No gimmicks. No BS. This high-intensity, 60-minute ride is all about raw performance, designed to mimic the real cycling experience on the road. Push your limits through powerful intervals, climb steep hills, and hit your max speed, all while staying focused on form and endurance. It's simple, it's intense, and it’s here to challenge you every pedal of the way. Get ready to sweat, crush goals, and feel like you’ve conquered the road.

Celebrating something special? Make it unforgettable with a private ride, PUSH style. Whether it’s a bachelorette, birthday, team outing, or just an excuse to sweat it out with friends, a PUSH Party brings the music, energy, and vibes tailored just for you. Gather a crew of at least 8 riders, and we’ll handle the rest. $15 (plus tax) / rider. Email us at pushindoorcyclingstudio@gmail.com for all inquiries.

Once a week, we turn up the fun with a brand-new themed ride led by rotating instructors. From country hoedowns to 2000s throwbacks, 80’s comebacks, and everything in between, no two rides are ever the same. Class length varies — the vibe never does.

Once a month, we ride for a cause. Each Charity Ride supports a local organization, with employees, staff, and supporters invited to join us for free. 100% of proceeds from the ride are donated directly to the featured charity — giving back to the community, one pedal stroke at a time.