The ride guide.

The 30-minute ride: Start here, keep it simple, and make it count. Whether you're new to fitness, getting back into the groove, or craving a quick energy boost, this ride delivers. Simple to follow, full of energy, and guaranteed to get you sweating, it’s the ultimate way to feel great in just 30 minutes!

The 40-minute express ride. Maximize your time, push your limits. This high-intensity session delivers a full-body workout, combining arms, cardio, and lower body strength tracks. Designed for all fitness levels, it’s efficient and packed with energy, challenges, and the hottest music to keep you motivated. Whether you're looking to challenge yourself or just need a quick, effective workout, this ride helps you achieve big results in less time, making every minute count!

The full 50-minute PUSH experience. Our classic ride. This ride delivers a powerful full-body workout, combining arms, cardio, and lower body strength tracks that challenge and inspire. Packed with energy, pushing your limits with every pedal, and fueled by the hottest music, it’s a motivating journey that leaves you feeling unstoppable. Whether you're pushing yourself or just getting started, this ride welcomes everyone to reach new heights and crush their goals—one minute at a time!

60 Minutes: No choreo. No gimmicks. No BS. This high-intensity, 60-minute ride is all about raw performance, designed to mimic the real cycling experience on the road. Push your limits through powerful intervals, climb steep hills, and hit your max speed, all while staying focused on form and endurance. It's simple, it's intense, and it’s here to challenge you every pedal of the way. Get ready to sweat, crush goals, and feel like you’ve conquered the road.

Learn it, ride it, love it. Perfect for first-timers or anyone who wants a refresher, this 30-minute session starts with 15 minutes of bike setup, clipping in, and mastering proper form. Then we roll into 15 minutes on the bike, covering the basic moves, choreography, and concepts you’ll use in every ride. Simple, supportive, and confidence-boosting, you’ll leave ready to crush your next class!

Celebrating something special? Make it unforgettable with a private ride, PUSH style. Whether it’s a bachelorette, birthday, team outing, or just an excuse to sweat it out with friends, a PUSH Party brings the music, energy, and vibes tailored just for you. Gather a crew of at least 8 riders, and we’ll handle the rest. Pricing varies based on your ride—let’s make it a party to remember. Email us at pushindoorcyclingstudio@gmail.com for all inquiries.

Once a week, we turn up the fun with a brand-new themed ride led by rotating instructors. From country hoedowns to 2000s throwbacks, 80’s comebacks, and everything in between, no two rides are ever the same. Class length varies — the vibe never does.

Once a month, we ride for a cause. Each Charity Ride supports a local organization, with employees, staff, and supporters invited to join us for free. 100% of proceeds from the ride are donated directly to the featured charity — giving back to the community, one pedal stroke at a time.