What to expect at push.

If you’re new to indoor cycling, don’t be nervous—we’ve got you covered! Here’s everything you need to know before your first ride. You’ll be in a room with 16 other riders, all ready to move together, led by a motivating, high-energy instructor who’s there to take you on the ride of your life. The music will move you, the energy will lift you, and you’ll be guided every step of the way. That said, there are a few things we expect you to know on your end—so here’s the scoop..

    • We’re located at the back of Mane St. Co. Park in the Brock/Albert parking lot—you’ll get 2 hours of free parking there. Look for our sign and entrance (you can’t miss it!).

    • Every ride includes indoor cycling shoes—specialized footwear that clips into the pedals to give you more power, stability, and control. Don’t worry, we’ll show you exactly how it works before your ride.

    • Got your own cycling shoes? Bring ’em along! Our bikes are SPD cleat–compatible, so you’ll clip in and be ready to ride

    • Nervous about clipping in and out? Don’t worry — here’s a quick tutorial to help.: https://www.youtube.com/watch?v=KwDoibFDazY

    • NO! First-time riders must arrive 15 minutes early. This gives us time to meet you and set you up on your bike so you’re ready to roll when class starts. Doors close 5 minutes before class—no exceptions. Plan your arrival in advance so you don’t miss the ride.

    • The studio has curtained-off change areas with benches and a mirror—perfect for a quick pre-ride outfit swap

  • Yes, it matters—please don’t do this lol. We have a strict 6-hour cancellation policy:

    • Package holders lose one class from their pack, drop-ins forfeit their pass (no refunds), and members are charged a $15 fee automatically to the card on file.

    • First-time riders: a late cancel or no-show means your free first ride is forfeited.

    • And one more thing — you’ve gotta cancel yourself through the booking system… emails, DMs, or smoke signals don’t count!

    We’re not here to punish you—we just want to build a community of commitment and dedication. If you’re not sure you can make it, we suggest booking your class last-minute instead.

    • If a class is full, you can add yourself to the waitlist. If a spot opens up, all waitlisted riders will receive an email notification, and booking will be first come, first served. Keep an eye on your inbox—spots go fast!

    • Our schedule is always open one week in advance, so you can book your rides up to a week ahead. Secure your spot early and lock in your seat on the bike!

    • We welcome riders ages 14 and up—let’s get those future spin stars rolling!

    • Riders 14–15 years old must have a parent or guardian sign the liability waiver and ride alongside them in class.

    • Riders 16–17 years old need a parent or guardian signature on the waiver but can ride independently (we love the independence energy).

    • Please note: if we can’t safely set your child up on the bike—meaning they can’t reach the pedals or there are any safety concerns—they won’t be able to ride. Safety first, always!

    • Please be aware that access to the studio requires going down one flight of stairs.

    • Our classes are rhythm-based and include loud music (earplugs are available upon request).

    • Lighting in the studio is kept low and may include occasional flashing effects—please take this into consideration when booking your ride.