What to expect at push.

If you’re new to indoor cycling, don’t be nervous—we’ve got you covered! Here’s everything you need to know before your first ride. You’ll be in a room with 16 other riders, all ready to move together, led by a motivating, high-energy instructor who’s there to take you on the ride of your life. The music will move you, the energy will lift you, and you’ll be guided every step of the way. That said, there are a few things we expect you to know on your end—so here’s the scoop..

    • We’re located at the back of Mane St. Co. Park in the Brock/Albert parking lot—you’ll get 2 hours of free parking there. Look for our sign and entrance (you can’t miss it!).

    • Every ride includes indoor cycling shoes—specialized footwear that clips into the pedals to give you more power, stability, and control. Don’t worry, we’ll show you exactly how it works before your ride.

    • Got your own cycling shoes? Bring ’em along! Our bikes are SPD cleat–compatible, so you’ll clip in and be ready to ride

    • Nervous about clipping in and out? Don’t worry — here’s a quick tutorial to help.: https://www.youtube.com/watch?v=KwDoibFDazY

    • NO! First-time riders must arrive 15 minutes early. This gives us time to meet you, sign your waiver, and set you up on your bike so you’re ready to roll when class starts. Doors close 5 minutes before class—no exceptions. Plan your arrival in advance so you don’t miss the ride.

    • The studio has curtained-off change areas with benches and a mirror—perfect for a quick pre-ride outfit swap

  • Yes, it matters—please don’t do this lol. We have a strict 6-hour cancellation policy:

    • Late Cancels + No-Shows: $15 fee for everyone (including first-timers!)

    • And one more thing: You’ve gotta cancel yourself through the booking system—emails, DMs, or smoke signals don’t count.

    We’re not here to punish you—we just want to build a community of commitment and dedication. If you’re not sure you can make it, we suggest booking your class last-minute instead.

    • If a class is full, you can add yourself to the waitlist. When a spot opens, you’ll receive an email notification and have 30 minutes to confirm your spot. If you don’t respond within that window, the spot will automatically go to the next person on the list. Keep an eye on your email and be ready to ride—spots move fast!

    • Our weekly class schedule is released every Sunday so you can plan your rides for the week ahead. Booking opens one week in advance—so grab your spot early and lock in your seat on the bike!

    • Please be aware that access to the studio requires going down one flight of stairs.

    • Our classes are rhythm-based and include loud music (earplugs are available upon request).

    • Lighting in the studio is kept low and may include occasional flashing effects—please take this into consideration when booking your ride.